Happy Dreams

I dreamed last night of flying; not like Superman, but simply soaring and hovering. I have been flying more frequently of late and it seems that each night I do is a little more vivid - a little more real. I realized today, for the first time, how I do it.

I---Just---Let---Go...

...And gravity disappears.

Or perhaps gravity disappears - and then I am able to let go.

Or maybe gravity was never there - and I just hadn't noticed.

A weightlessness within my mind, or soul, that frees me to soar ... Until I am somehow reminded of worldly concerns; by looking at the world below; or by noticing my physical self; and then, I am brought gently back to Earth. And that's okay.

Always gently. And that's good. It's where I live. It's where I belong. It's where I am.

I have tried throughout today to recreate that Lightness, while it is still close; familiar. And though my body has stayed firmly planted, a time or two my mind felt a tiny jolt, as if it were being released; its cage door opened, allowing a sliver of light; its moorings retracted, for a split second.

It was the tiniest of jolts. A dream. A hint. Of what?

I will keep searching.

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Disconnected Happiness

This week I've been thinking about 'disconnects'. Though there may be other definitions, for now, in the context of our search for Truth, Wisdom, and Happiness we will focus on these two:

  1. An unrealized or unrecognized difference between what one says or thinks and the consensus reality of the situation; or
  2. A mental construct that in theory appears to be solid, whole, or workable, but in practice exposes planned synergy as weak or non-existent.
One of the differences between the two is that in the second scenario we can and do make adjustments for the unforeseen variables and flaws (disconnects) as they appear, whereas in the first scenario the disconnect is due to an individual or group being oblivious to another individual or group's reality, thus the ignorance (i.e. lack of understanding) makes it impossible to adjust one's perspective.

A common example of a disconnect between what one says or thinks and consensus reality is the oft-cited view from an ivory tower. This 'Ivory Tower Syndrome' (in my mind) is associated with government representatives / agencies, corporations, institutions of higher learning (unfortunately), financial bureaucracies such as banks and insurance companies, and (in some instances) law enforcement agencies, the courts, and the criminal justice system. You can probably bring to mind other examples, and may even be aware of times when you have been oblivious to another's reality. For me, this awareness typically comes in the form of hindsight. Empathy and Compassion are keys to avoiding this scenario.

An example of a disconnect involving a mental construct that does not play out as planned can be found right here on this web site. If you are unfamiliar with the Periodic Happiness Table of Elements or this post on the Recipe for Happiness it may be helpful to review this information.

Specifically, I want to talk about the 'Ingredients for Happiness' (found in the 'Recipe') and the various ways in which they may interact and/or interfere with one another. We will start with 'pleasure' which we define as comfort or security and which we really must attain some minimal level of, before being able to move on to higher-order ingredients. Yet attaining this level of comfort may dictate certain requirements that are (not only) not conducive to progressing through the ingredients, but may be (in some circumstances) diametrically opposed to some ingredients. For example, many of us must work (a job) in order to get paid, which in turn enables us to attain some level of comfort and security by giving us food, shelter, and clothing. Without that comfort we are unlikely to advance further along the spectrum of ingredients, but with that job (in many cases) we are unable to approach any level of complexity or depth, which we have identified as higher-order ingredients. Additionally many jobs (and/or bosses) do not provide adequate opportunity for learning, growth, or even human interaction, while demanding mind-numbing levels of attention and focus; (we won't even broach the topic of enjoyment). In fairness it can also be said that some workers lack the initiative (even when provided the opportunity) needed to improve these workplace challenges.

So that leaves our lives outside of work in which to pursue the elusive ingredients not found in our jobs. A large segment of this time (outside of work) can easily be taken up in pursuit of further pleasure and enjoyment, which often adds a certain amount of human interaction (which is all good), but in this narcissistic, materialistic, media-driven culture we live and breathe, we too often stop there, and find no 'flow' time for the other important ingredients.

Perhaps Pleasure and Enjoyment are available in such quantities and so easily accessible (not to mention pleasurable and enjoyable) that they act as deterrents or roadblocks to higher-order ingredients. And if we did choose to focus more on learning, growth, complexity, and depth it is possible we would or could sacrifice a certain amount of human interaction, enjoyment, and possibly even some comfort and security if this personal growth interfered with job performance or family obligations. It is obvious this mental construct for seeking Truth, Wisdom, and ultimately Happiness does not flow seamlessly from one ingredient to the next; but we do at least have the opportunity (as previously discussed) to make adjustments by accounting for the reality of Light and Dark, occasionally using crutches as needed, accepting the variables as unavoidable, living by some guiding principles, and developing and learning from reality-based theories and hypotheses. In this specific example, the awareness I have gained throughout this gestational period of more than 40 weeks of posts here on hopelesshappiness.com, has literally brought forth new energy and understanding, and created a greater stability than what would have otherwise been.

So, if a plan or belief is one of my own making, or one that I have truly bought into, then I am more likely to be understanding, flexible, and accepting of realities, thus reducing and/or controlling the disconnects. But if a disconnect comes from a lack of empathy, compassion, understanding, or simply a lack of listening or paying attention, then Truth, Wisdom, and Happiness will be stymied and discouraged.

One more small example - Occasionally I will prepare a meal or a dish that based on the result would appear to have had no disconnects. The reality is that throughout the process I am constantly making adjustments (temp, time, ingredients, spices, quantities, measurements, etc.) in order to account for the disconnects and enhance the food experience to come. Yet in Life I have observed plans, goals, and relationships dictated and then executed 'by the book' with little or no wriggle room to account for the disconnects that invariably arise. If you can relate to the food prep analogy try to remember how it felt sitting down with guests to the pleasure and enjoyment of a meal that was a result of your attention, focus, and the complexity and depth of your culinary experience in managing the various disconnects as they presented themselves throughout the process. Now imagine those same feelings as they could apply to other (big-picture and little-picture) aspects of Life.

One can learn a lot from a good pot of Gumbo.

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Contemplative Happiness

I have trouble relaxing. I am intense and serious. I put a high premium on learning and growth. Of late, I have been rethinking 'Learning' and 'Growth' and each one's relationship to Wisdom. Four-and-a-half centuries ago Michel de Montaigne said - "But just look at him after he has spent some fifteen or sixteen years studying: nothing could be more unsuited for employment. The only improvement you can see is that his Latin and Greek have made him more conceited and more arrogant than when he left home. He ought to have brought back a fuller soul; he brings back a swollen one; instead of making it weightier he has merely blown wind into it."

An Ego inflated with the knowledge of knowledge (or the delusion of knowledge) is not the same as a Soul nourished and strengthened with the essence of knowledge. Sometimes it is difficult to tell the difference, especially within ourselves; and sometimes it is a quality or characteristic that we too easily or quickly judge in others, giving them too much credit or too much blame.

Perhaps part of Wisdom involves recognition that the ebb and flow of situational circumstances beyond our control has as great an impact (or a greater impact) on success, failure, power, and perceived knowledge as does the individual attributes of intelligence, creativity, and the ability to communicate persuasively.

To approach Happiness one must first seek Truth and Wisdom; and when one realizes that Truth and Wisdom, (like Happiness), are unattainable ideals, one must utilize the aforementioned individual attributes (intelligence, creativity, and the ability to communicate persuasively) along with acceptance, humility, resilience, and persistence to incrementally assist and encourage both oneself and others. And as we approach these ideals and occasionally glimpse the distant peak, one must also appreciate the process. This is the task at which I often fail.

We have been given our humanity in order to experience Life. It can be discouraging to realize that we will not reach a pinnacle (in this lifetime?), yet still we must climb; but then as we climb we sometimes fail to notice (much less account for) the breathtaking view and the exhilaration of the experience. When I even notice these things I am often inclined to treat the beauty and joy of my day-to-day existence as simply a means to an end instead of as an end unto itself. I should better balance my inward/upward (intransitive) contemplation with my outward (transitive) contemplation.

Perhaps this is what Montaigne is referring to when he is critical of a swollen Soul. Perhaps the warning is to not take yourself too seriously; or at least to stop / slow down every now and then and smell the french fries. A warning I should heed and an experience I should occasionally enjoy.

... Yet I would still maintain that it is better to err on the side of 'too serious' than it is to languish in the land of 'lighthearted'.

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Happiness Left Unsaid

To speak or write in too much detail leaves less room for both immediate and future interpretations. I often read or write something and when I go back to it weeks, months, or even years later, I find additional depth and meaning. This is why, when it comes to words, we should intentionally leave some space so we can read or listen between the lines.

Words alone are woefully inadequate. Words alone will not bring us inner peace, nor will they enable exoteric goodness. Words alone will never reveal Truth or Wisdom thereby keeping us (if we rely too heavily on words) from closing the gap on Happiness.

Words are necessary ... Words are helpful ... Words are overrated.

_______________________

This lifeless lump of words
Magically transformed
A flowing, murky, silt-filled river
Glinting with a silvery playfulness

More often, incomprehensible
Occasional brilliance
Seldom shared
The sun is in our eyes
Our thoughts
The water is deep, dark, strong

This lifeless lump of words
Resurrected
Smiling
Swept Away

_______________________

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Focused Happiness

This week I have been asking the question 'How does one stay the path when distracted by happenings alongside the path?' It is difficult enough that the path itself is uncertain; an uncertainty compounded by crossroads and forks. But even when the path appears to be straight and true there are sights to see alongside the path; enticements to pull one from the path; upheaval and turmoil that seem a threat to the stability of the path; plaintive, pleading cries for help, coming from other, unknown paths; and some of these distractions are nearly impossible to ignore.

During good times the scenery along the path is pleasant; in great times - idyllic. During bad times one may observe floods, famine, pestilence, plagues, locusts, earthquakes, tsunamis, beggars, sadness, hand-to-mouth, paycheck-to-paycheck, black-hole-sun. And then there are the mundane times when distractions are minimal; much like driving through the state of Kansas.

The Good, The Bad, and The Mundane - each set of distractions poses its own unique set of challenges. Based on my experience, when times are Good we are tempted to play, we often lack the self-discipline needed to stay the path, and we suffer from an inability to prioritize. When times are Mundane, instead of taking advantage of this lack of distractions to reflect on Truth, Wisdom, and Happiness, we often wander off the path in search of distractions to fool ourselves into thinking times are Good. When times are Bad we may leave the path to blame, curse, criticize, feel sorry for ourselves, or simply wait and hope. Of course I have left much unsaid, but you can fill in the blanks with your favorite non-productive reactions to each of these scenarios.

The question remains - How to stay the path? The easy and obvious answers include self-discipline, persistence, focus, and perhaps a stoical acceptance of Life's inconsistencies. Again, you can fill in the blanks with your favorite productive reactions.

But what thoughts can one think that will actually impact behaviors? Life is not easy. If you believe Life is easy, you are missing something. This week I have (several times) looked back to last week's post to help me move past this week's distractions - specifically (from last week's post) I have revisited the parts about NOT saying or thinking 'it should be better, it should have been better, or it will get better' - but instead saying and thinking 'it can get better and then working towards that by acting in this moment with an eye to the future.' It is going to take some time for this to become second nature, but I have to think that it will. This is the closest I have come to creating synergy between thoughts and behaviors during a time of excessive Life distractions. These thoughts have led me back to my path more than once this week. Now to see if I can advance to the next level in which these thoughts will encourage me to stay on my path; to not wander off or be led astray; to extract resolution and to learn, from my path.

I know I will stray again. I am Human. And 'Whatever is, is right.'

...But that is not an excuse - I must continue to act; and I will not give up.

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